عادات تدمر الدماغ .

1. No Breakfast
عدم الافطار
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating؟
الاكل الزائد
It causes hardening of the brain arteries, leading to a decrease in menta! l power.

3. Smoking
التدخين
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
السكر العالي
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
تلوث الهواء
The brain is the largest oxygen consumer in our body. Inhalin! g polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
قلة النوم
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
تغطية الوجه اثناء النوم
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
ارهاق الدماغ بالعمل اثناء المرض
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lac! king in stimulating thoughts
قلة الافكار المحفزة
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
ندرة الكلام
Intellectual conversations will promote the efficiency of the brain

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